Benefits Of Massage
The primary benefit of massage is circulation.
When our muscles are tight or we have an accumulation of scar tissue, we restrict the flow of blood through the muscles. A healthy unrestricted flow of blood is vital. Our blood supplies oxygen and nutrients to our muscles and organs, and removes waste products and cellular debris.
Decreases blood pressure
Boosts immune system
Restores balance to our digestive system
lowers heart rate
Increases joint range of motion
Deep Tissue Massage has additional benefits, related to breaking up scar tissue, rehabilitative work involving retraining muscles and joints to restore proper function after injury or surgery.
Craniosacral Therapy benefits are more profound with this work we can potentially heal from trauma.